Sculpt Your Body, Feel Like a Million Bucks
This is my absolute favorite, and I believe everyone should jump on board—for one simple reason: so you can feel like a million bucks.
Let’s cut to the chase, and this one’s for both the ladies and gentlemen out there.
First and foremost, dial in your eating habits—get them down and on point.
Now, when it comes to hitting the weights, go hard and go fast. No leisurely breaks between sets here. Aim for a swift 30 seconds between each set and push for 20 to 30 reps per set, completing 4 to 5 sets.
And here’s a gem that’s not just good for your physique but fantastic for the heart—cardio. Yes, you heard it right. Incorporate cardio sessions about 2 to 3 days a week.
This routine can either make or break you…
The key takeaway here is to avoid falling into the trap of a monotonous routine. Don’t get stuck doing the same thing over and over again.
Look in the mirror. That’s your competition. – John Assaraf