Tag Archives: Creatine powder

Creatine Powder: Best Supplement for Health

Creatine is found in skeletal muscle as creatine phosphate, and its primary method of activity is to give an inorganic phosphate to resynthesize ATP amid high power exercises, normally enduring 10 seconds or less (i.e. sprinting, high force weight lifting). As more research has been done, it gives the idea that creatine might have advantages […]

So many Reasons To Take Creatine Powder

Creatine powder is used to build muscle strength and muscle mass. It is usually consumed as a shake or in form of capsules. It is an essential supplement which is still being considered by many gym enthusiasts because of the unfamiliarity of its benefits. The powder is usually flavoured and boosts energy. It is a […]