• Yoga improves flexibility, balance, health, physical fitness and provides stress relief.
• Yoga can change spirituality and/or self-actualization (sense of fulfilling ones’ potential).

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• You will sleep more deeply.
• You will look younger: cycling regularly can protect your skin against the harmful effects of UV radiation and reduce the signs of ageing.

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Don’t over-eat before climbing, it will slow you down. While you’re in mid climb it is good to restock your salt reserves so eating something with real salt is good.

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Positive things about Martial Arts

1. Total body workout
2. Healthy lifestyle
3. Self confidence
4. Improves cardiovascular health

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What they eat: Should have an intake of about 2g of protein per pound, Ex 160 lbs. = 320g of protein. And for every 100g of protein, you should drink 1 gallon of water. MMA fighters should eat a meal every 2-3 hours. 

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Positive things about boxing

1. Enhances cardiovascular health
2. Improves total body strength
3. Decreased stress
4. Improved body composition

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Wrestlers should:

• Avoid foods with too much fats and sugar. If you eat too much protein your body stores it as fat. Stick to two and three serving of protein a day.
• Have mental skills to overcome obstacles and challenges.
• Do Total body workouts.

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