Sports: From Cardio to Competition


by Rattlabs

  • Yoga improves flexibility, balance, health, physical fitness and provides stress relief.
  • Yoga can change spirituality and/or self-actualization (sense of fulfilling ones’ potential).

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Running & Cycling
by Rattlabs

  • You will sleep more deeply.
  • You will look younger: cycling regularly can protect your skin against the harmful effects of UV radiation and reduce the signs of ageing.

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by Rattlabs

Don’t over-eat before climbing, it will slow you down. While you’re in mid climb it is good to restock your salt reserves so eating something with real salt is good.

Read about climbing



Martial Arts
by Rattlabs

Positive things about Martial Arts

  1. Total body workout
  2. Healthy lifestyle
  3. Self confidence
  4. Improves cardiovascular health

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by Rattlabs

What they eat: Should have an intake of about 2g of protein per pound, Ex 160 lbs. = 320g of protein. And for every 100g of protein, you should drink 1 gallon of water. MMA fighters should eat a meal every 2-3 hours. 

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by Rattlabs

Positive things about boxing

  1. Enhances cardiovascular health
  2. Improves total body strength
  3. Decreased stress
  4. Improved body composition

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by Rattlabs

Wrestlers should:

  • Avoid foods with too much fats and sugar. If you eat too much protein your body stores it as fat. Stick to two and three serving of protein a day.
  • Have mental skills to overcome obstacles and challenges.
  • Do Total body workouts.

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