rattlabs-martial-arts

Martial Arts

Positive things about Martial Arts

  1. Total body workout
  2. Healthy lifestyle
  3. Self confidence
  4. Improves cardiovascular health
  5. Weight loss
  6. Improves reflexes
  7. Focus and stillness
  8. Teaches great morals and values
  9. Muscle tine
  10. Better Mood
  11. Improves your athleticism
  12. Improves heart health
  13. Lowers cholesterol
  14. Lowers your blood pressure
  15. Regulates glucose and insulin levels
  16. Reduces systemic inflammation
  17. Boost endurance
  18. Develops animal like flexibility
  19. Improves balance
  20. Develops rock hard muscles
  21. Melts away stubborn belly fat
  22. Skyrockets your metabolism

Negatives things about Martial arts

  1. Risk of joint injury
  2. You can get an callus
  3. Can get injuries
  4. It sometimes can lead to aggressiveness
  5. Over confidence
  6. Have a chance of dying

Reasons why to do martial arts

  1. Self-discipline
  2. Self defense
  3. Confidence
  4. Personal growth
  5. You will learn how to fight
  6. You will expand your comfort zone

Supplements for Martial Arts

  1. Whey Protein
  2. Glutamine
  3. Creatine
  4. Beta Alanine
  5. Protein
  6. Maltodextrin
  7. Omega 3- Fatty acids
  8. Multi- Vitamins

Diets for Martial art people

  1. Quality Protein
  2. Fish, lean beef, soy, legumes, and poultry
  3. Great carbs
  4. Fats