Martial Arts
Positive things about Martial Arts
- Total body workout
- Healthy lifestyle
- Self confidence
- Improves cardiovascular health
- Weight loss
- Improves reflexes
- Focus and stillness
- Teaches great morals and values
- Muscle tine
- Better Mood
- Improves your athleticism
- Improves heart health
- Lowers cholesterol
- Lowers your blood pressure
- Regulates glucose and insulin levels
- Reduces systemic inflammation
- Boost endurance
- Develops animal like flexibility
- Improves balance
- Develops rock hard muscles
- Melts away stubborn belly fat
- Skyrockets your metabolism
Negatives things about Martial arts
- Risk of joint injury
- You can get an callus
- Can get injuries
- It sometimes can lead to aggressiveness
- Over confidence
- Have a chance of dying
Reasons why to do martial arts
- Self-discipline
- Self defense
- Confidence
- Personal growth
- You will learn how to fight
- You will expand your comfort zone
Supplements for Martial Arts
- Whey Protein
- Glutamine
- Creatine
- Beta Alanine
- Protein
- Maltodextrin
- Omega 3- Fatty acids
- Multi- Vitamins
Diets for Martial art people
- Quality Protein
- Fish, lean beef, soy, legumes, and poultry
- Great carbs
- Fats