rattlabs-tone

Full Body Tone

Now this is what I really like and I think everyone should do this.

YOU will feel like a million bucks. 

Now straight to the point and this is going to be for the ladies and gentlemen.

Getting your eating down and on point. 

Hit the weights hard and fast so this means no making out, and no long rest breaks between sets. 

Do 20 to 30 reps with 30 seconds rest in between each set. Do 4 to 5 sets.

This is the best and I know everyone loves this because it’s so good for the heart. Cardio yes I said it Cardio…about 2 to 3 days a week.

This will make you or break you…

The biggest thing is don’t get stuck in a Routine of doing the same thing over and over again…