Skip to content
Boxing
Positive things about boxing
- Enhances cardiovascular health
- Improves total body strength
- Decreased stress
- Improved body composition
- Boosts confidence
- Boxing burns a lot of calories
- It incorporates high intensity interval training
- Provide s variety for cardio
- It’s a total body workout
- Involves mental exercise and skill
- Boxing teaches you how to manage your adrenaline
Reasons to box
- Teaches that pain is nothing
- Teaches you discipline
- Teaches patience
- Teaches humility
- Reminds you of your mortality
- Teaches you the true meaning of fear
Negative things about boxing
- Repeated trauma is a major concern
- Head injuries
- Professional vs. amateur boxers
- Concussions
- Chronic traumatic encephalopathy
- Preventing head injury
- Body damage
Negative things about boxing
- Eye damage
- Can suffer from Alzheimer’s or Parkinson’s Disease
Supplement’s for boxing
- Creatine monohydrate
- B-Alanine
- Hydroxy Methlbutyrate (HMB)
- Protein
- Caffeine
- Sodium Bicarbonate
- Amino Acid Capsules
- Antioxidant supplements
- Nature’s way antioxidant formula
- Spring valley antioxidant formula
- Health’s harmony super antioxidant
- Recovery supplements
- BSN amino X
- Muscle Pharm Arnold nighttime recovery
- LEGION recharge
Diet for boxing
- Eat frequency
- Nutrient timing
- Carbohydrates
- Should consume 50 to 65 percent carbohydrates in your daily consumed calories
- Protein and fats
- Should consume 20 to 30 percent percent
- Examples, Chicken, fish, beef, egg whites
- Consume about 2,000 or 2,200 calories
- Meats (stick to white meat)
- Fruits and vegetables
- Water