rattlabs-boxing

Boxing

Positive things about boxing

  1. Enhances cardiovascular health
  2. Improves total body strength
  3. Decreased stress
  4. Improved body composition
  5. Boosts confidence
  6. Boxing burns a lot of calories
  7. It incorporates high intensity interval training
  8. Provide s variety for cardio
  9. It’s a total body workout
  10. Involves mental exercise and skill
  11. Boxing teaches you how to manage your adrenaline

Reasons to box

  1. Teaches that pain is nothing
  2. Teaches you discipline
  3. Teaches patience
  4. Teaches humility
  5. Reminds you of your mortality
  6. Teaches you the true meaning of fear 

Negative things about boxing

  1. Repeated trauma is a major concern
  2. Head injuries
  3. Professional vs. amateur boxers
  4. Concussions
  5. Chronic traumatic encephalopathy
  6. Preventing head injury
  7. Body damage

Negative things about boxing

  1. Eye damage
  2. Can suffer from Alzheimer’s or Parkinson’s Disease

Supplement’s for boxing  

  1. Creatine monohydrate
  2. B-Alanine
  3. Hydroxy Methlbutyrate (HMB)
  4. Protein
  5. Caffeine
  6. Sodium Bicarbonate
  7. Amino Acid Capsules
  8. Antioxidant supplements
  9. Nature’s way antioxidant formula
  10. Spring valley antioxidant formula
  11. Health’s harmony super antioxidant
  12. Recovery supplements
  13. BSN amino X
  14. Muscle Pharm Arnold nighttime recovery
  15. LEGION recharge

Diet for boxing

  1. Eat frequency
  2. Nutrient timing
  3. Carbohydrates
  4. Should consume 50 to 65 percent carbohydrates in your daily consumed calories
  5. Protein and fats
  6. Should consume 20 to 30 percent percent
  7. Examples, Chicken, fish, beef, egg whites
  8. Consume about 2,000 or 2,200 calories
  9. Meats (stick to white meat)
  10. Fruits and vegetables
  11. Water