Monthly Archives: May 2016

Creatine Powder: Best Supplement for Health

Creatine is found in skeletal muscle as creatine phosphate, and its primary method of activity is to give an inorganic phosphate to resynthesize ATP amid high power exercises, normally enduring 10 seconds or less (i.e. sprinting, high force weight lifting). As more research has been done, it gives the idea that creatine might have advantages […]